Psychotherapy is a talk-based treatment that helps people manage mental health challenges, emotional struggles, and personal growth by exploring thoughts, feelings, and behaviors.

If you’re struggling with persistent stress, anxiety, depression, relationship issues, or emotional challenges that affect your daily life, or if you simply want support for personal growth and self-improvement.

Finding the right therapist involves considering factors like their specialties, approach to therapy (e.g., CBT, psychodynamic), and whether you feel comfortable with their style. Start by researching credentials, reading reviews, or asking for recommendations, and schedule initial consultations to gauge how well you connect. Trust your instincts—feeling understood and supported is key to a successful therapeutic relationship.

There are many types of therapy, ranging from traditional to newer approaches. Cognitive Behavioral Therapy (CBT) helps change unhelpful thought patterns, while Dialectical Behavior Therapy (DBT) focuses on emotional regulation and interpersonal skills. Humanistic Therapy promotes self-growth and fulfillment while Acceptance and Commitment Therapy (ACT) fosters psychological flexibility, and Somatic Therapy addresses the connection between mind and body. Many practitioners use an integrated approach combining different theories and techniques based on the needs and goals of clients.  

Therapy can help with a wide range of conditions, including anxiety, ADHD, depression, trauma, and stress-related disorders.  It’s also effective for managing relationship and emotional challenges, grief, behavioral issues, and low self-esteem. Beyond specific conditions, therapy can foster personal growth, improve coping skills, and enhance overall well-being.

Yes, you can switch therapists if the fit doesn’t feel right, as a strong therapeutic connection is essential for effective progress. It’s normal to try different therapists before finding the right one, and most professionals understand this and will support your decision. Prioritizing your comfort and trust ensures you get the most from therapy.

Therapy works by creating a safe, supportive space where you can explore your thoughts, emotions, and behaviors with the help of a trained professional. Through guided conversations, techniques, and exercises, the therapist helps you gain insight, develop coping strategies, and work toward personal growth or emotional healing. Progress happens over time as you apply what you learn in sessions to your daily life.

Online therapy offers the same professional support and techniques as in-person sessions but provides more convenience and flexibility, allowing you to connect from anywhere. While some people find online therapy more comfortable, others may prefer in-person sessions for a stronger personal connection or fewer digital distractions. Both approaches can be effective, and the choice depends on your personal preferences and needs.

You’ll know therapy is helping when you begin to feel more empowered, experience positive shifts in your thoughts, emotions, or behaviors, and handle challenges with greater ease. Progress can also show up as improved relationships, better coping skills, or achieving the goals you set with your therapist. While change may be gradual, a growing sense of clarity and emotional relief are signs that therapy is making a difference.

A psychologist (Ph.D. or Psy.D.) has a doctorate degree and provides talk therapy and assessments for diagnosis. A psychiatrist (M.D. or D.O.) has a doctorate degree and prescribes medications for mental illnesses. A therapist (MFT, MSW, LCPC or LPC) has a masters degree and offers counseling but cannot prescribe medication.

The cost of therapy varies widely, ranging from $75 to $350+ per session, depending on the therapist’s experience, location, and specialization. Some therapists offer sliding scale fees based on income, and many insurance plans cover part or all of the cost. Online platforms may also provide more affordable options.